LHGRC SUMMER BASH

Supported by HOKA

Meet from10.00am

Run Start: 11.00am

HOKA Shoes available to use for the run from 10am

Come and join us in a fun pre-run taster group strength and stretch from Lee Weston (@thrive_sw)

This 15/20 min taster session will be appropriate for all levels who want to do some resistance work with a focus on running. It will help to improve your :

🔥 performance

🔥 running efficiency

🔥 reduce your risk of injury

This is a short intro into how to dynamically stretch and mobilise prior to exercise/ running followed by a few ideas in how to incorporate some activation & plyometric exercises/drills to get the central nervous system stimulated ready for whatever you throw at it. Just turn up, no equipment needed, just bodies, smiles and a can do attitude.

(The workshop will be from 10:45-11.00)

We will head out at 11.00am for a summer fun run catching Bristol's unicorns the run will be party pace around 10 - 12 km with plenty of stops to take photos https://theunicornfest.co.uk/

Coffee from @hardlines pre-run

@LHG Beers from Hoka post-run

The fun and games will the carry on through the night with some competition prizes provided by HOKA to be won!

Please bring water.

PLESE SIGN UP HERE SUMMER BASH TICKETS